Let’s Keep Healthy

There are always things you can do at home to keep fit including exercising, eating health foods, and having good sleep habits.

We’ve had many requests for links to exercise programs you can do at home. These are listed as an easy fitness levels here, but even so, please, don’t overdo it. Talk to your doctor before you start.

At Home Exercise Programming

Warm ups

Easy Exercises for Beginners

Yoga for Complete Beginners

Exercise Against Psychosis


Full length fitness videos, fitness programs and meal plans for all levels.

We believe — and medical studies prove — that the best way to lose weight and keep it off forever is to simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so we designed a free website and mobile apps that make calorie counting and food tracking easy.


Physical Exercise with a Mental Benefit

Many studies are showing a strong link between structured physical exercise and recovery from psychosis in young adults.

Exercise Against Psychosis Video